Are facing challenges with getting a good night's sleep? Perhaps that your body is simply lacking the right kind of frequency. Enter 174 Hz, a specific frequency that has been proven effective at enhancing deep, restful sleep. Researchers believe that 174 Hz resonates with the natural frequencies of your body, creating a state of deep relaxation

Are you searching for ways to enhance your sleep quality? Science suggests that certain frequencies can have a profound impact on our bodies. Among these, 174 Hz has emerged as a particularly promising frequency for achieving deeper, more restful sleep. Investigations have shown that listening to 174 Hz before bedtime can help reduce stress and an